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Exercise Options During Pregnancy

Exercise Options During Pregnancy

Stepping into motherhood is a beautiful experience and at the same time, an exciting one too! With the changes in our lifestyles and awareness about the upcoming health standards, pregnancy is no more a confinement period for a woman. Nowadays, being healthy is associated with optimum activity levels and carrying out the daily chores independently. However, there are certain factors to be considered to ensure a ‘healthier’ you during this special stage and, fitness levels is one of those factors. Continue Reading

Early Signs Of Pregnancy

Few years ago, I met a lady who had a history of two to four months delay of her menstrual cycles, for which I advised her an ultrasound pelvis suspecting her to have Poly Cystic Ovarian Syndrome. She was a busy corporate woman and was unable to find the time to go for the ultrasound for a couple of months. And finally after three months when she did get the time for the test, what did the ultrasound show? Well, she was eight weeks pregnant! She just was not aware of the pregnancy! Continue Reading

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Best Ways To Deal With Morning Sickness

Morning sickness is a common problem experienced during early pregnancy, and can be described as nausea and/or vomiting felt usually on getting up in the morning or during the first half of the day. It can be one of the first signs of pregnancy and is usually found to begin when one is about one and a half months pregnant. In many women it can occur at any time of the day. This sickness usually reduces on completion of three months of pregnancy. Continue Reading