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Exercise Options During Pregnancy

Exercise Options During Pregnancy

Stepping into motherhood is a beautiful experience and at the same time, an exciting one too! With the changes in our lifestyles and awareness about the upcoming health standards, pregnancy is no more a confinement period for a woman. Nowadays, being healthy is associated with optimum activity levels and carrying out the daily chores independently. However, there are certain factors to be considered to ensure a ‘healthier’ you during this special stage and, fitness levels is one of those factors. Continue Reading